Ira Israel Mindfulness

Ira Israel Mindfulness

2 Seasons

All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. Through meditation and mindfulness activities, Ira provides the tools to help you overcome the fears and blocks that may be hindering you from living your life to the fullest.

Ira Israel is a Licensed Psychotherapist and Licensed Professional Counselor. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. Ira is the creator of the "Meditation Made Easy" app as well as the DVDs “A Beginner’s Guide to Happiness,” “A Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression.” Ira leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute and throughout the United States.

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Ira Israel Mindfulness
  • A Beginner's Guide To Happiness - Section 4 - with Ira Israel

    Episode 1

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • A Beginner's Guide To Happiness - Section 3 - with Ira Israel

    Episode 2

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • A Beginner's Guide To Happiness - Section 2 - with Ira Israel

    Episode 3

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • A Beginner's Guide To Happiness - Section 5 - with Ira Israel

    Episode 4

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...

  • A Beginner's Guide To Happiness - Section 1 - with Ira Israel

    Episode 5

    ''A Beginner's Guide To Happiness'' with Ira Israel is a unique wellness series designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. You will learn how and why your mind has a negativity bias, why meditation is so difficult, why your mind feels...