Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.
Most activities we engage in all day long make our hips tight. Sitting, standing, walking, running, biking, even laying on the couch. Tension carried in the hips has a huge effect on our emotional state, it also is a major contributor to lower back pain. Take a few minutes to ease some tension an...
That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.
This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vi...
