Standing twists combine balance, focus, and the power to naturally detoxify the body.In this video Sasha guides you through a series of standing twists and offers advice on enhancing your focus and practice.
Open your heart and side body with this hatha yoga flow meant to help restore equilibrium in the body and mind.
Try this gentle yoga flow and meditation to open your mind and body to manifesting your future self.
Optional Spotify playlist to add music to your flow:
https://open.spotify.com/playlist/0ZgPuU3PXOrQDwx0dByaoL?si=lp-NNLerQ--yTQV0IZzqBw
Join Erin Murray for 30 Days of Yoga, with new challenges and flows each day.
