GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: OWNYOURMISSION at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Sleep Mode Yoga Flow with Vanessa Van Noy

29m

Up Next in Hatha Yoga

  • White Chroma Yoga Flow for the Crown ...

    This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vi...

  • Teal Chroma Yoga Flow for the Throat ...

    Throat Chakra (VISSUDHA) - Supported with the color teal

    Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.

    This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...

  • Twists with Sasha Yoga + Wellness

    Twists are a wonderful way of both strengthening and mobilizing the spine, muscles, bones, and organs to boot.

    Use the legs in this sequence to lengthen the torso, which will allow the belly to free and rotate.

    Place the shoulder blades nicely on the upper back, as though they could move forwar...