This refreshing vinyasa flow sequence will help you move through any stagnant energy in the body and mind. The 30 minute fun class will get you feeling good as you connect your breath and movement and then end in a deep relaxing meditation.
A dynamic 15-minute vinyasa flow incorporating breath and alignment-based movement.
Join Sasha for a balanced yoga flow focused on opening the hamstrings and back body using a series of forward folds.
Standing twists combine balance, focus, and the power to naturally detoxify the body.In this video Sasha guides you through a series of standing twists and offers advice on enhancing your focus and practice.
