This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vibration of one's consciousness and the body, bringing harmony in all aspects of one's life. Directing white into to a part of the body that needs healing is one of the fastest ways to bring about healing.
Physical Correspondence: Pineal. Cerebrum, right brain, central nervous system, right eye.
Verb: I KNOW
Themes: Perfection, integration, unity, divine wisdom and purpose, universal consciousness, bliss, enlightenment.
Affirmation: I am now consciously living my divine purpose. I am one with God and all of creation.
Throat Chakra (VISSUDHA) - Supported with the color teal
Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.
This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...
Twists are a wonderful way of both strengthening and mobilizing the spine, muscles, bones, and organs to boot.
Use the legs in this sequence to lengthen the torso, which will allow the belly to free and rotate.
Place the shoulder blades nicely on the upper back, as though they could move forwar...
This refreshing vinyasa flow sequence will help you move through any stagnant energy in the body and mind. The 30 minute fun class will get you feeling good as you connect your breath and movement and then end in a deep relaxing meditation.
