Most activities we engage in all day long make our hips tight. Sitting, standing, walking, running, biking, even laying on the couch. Tension carried in the hips has a huge effect on our emotional state, it also is a major contributor to lower back pain. Take a few minutes to ease some tension and make some space.
That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.
This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vi...
Throat Chakra (VISSUDHA) - Supported with the color teal
Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.
This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...
