GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: OWNYOURMISSION at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Hip Quickie Yoga Flow with Vanessa Van Noy

15m

Up Next in Hatha Yoga

  • Sleep Mode Yoga Flow with Vanessa Van...

    That glass of wine may be fine, but this will be better. This practice is a nice little quickie before bed; slow, with lots of calming forward bends. A 20 minute chill pill to get you ready for z-fest. Great to do in your pajamas.

  • White Chroma Yoga Flow for the Crown ...

    This ChromaYoga class focuses on the Crown Chakra (SAHASRARA) by reflecting on the color white. White light brings about perfect balance and harmony. It is the color of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light. White light raises the vi...

  • Teal Chroma Yoga Flow for the Throat ...

    Throat Chakra (VISSUDHA) - Supported with the color teal

    Physical Correspondence: Thyroid. Jaw, neck, throat, voice, airways, upper lungs, arms.

    This vivid green-blue color is invigorating and calming. Blue is cooling, electric, astringent and soothes inflammation. Blue can be used for any typ...