GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: RESTART at checkout

Watch this video and more on Mission 360

Watch this video and more on Mission 360

Standing Yoga Postures with Sasha Yoga + Wellness

33m

Up Next in Hatha Yoga

  • Bedtime Yoga Flow with Sasha Yoga + W...

    This sequence can be practiced after your workday, before getting into bed, or even upon waking.

    My intention was to keep it relatively simple and open up areas of the body that may generally feel tight after a long workday or sleeping - for example the shoulders, back, or psoas (hip-flexor) mus...

  • 30 Minute Pre-Natal Morning Yoga Flow...

    Yoga flow for mamas-to-be.

  • Morning Yoga Flow with Focus on Align...

    Moderate morning yoga provides a gradual warm up using strength, balance, and breath to increase heat. Alignment based holds open the upper and lower bodies in combination with dynamic asana.