A dynamic 15-minute vinyasa flow incorporating breath and alignment-based movement.
Join Sasha for a balanced yoga flow focused on opening the hamstrings and back body using a series of forward folds.
Standing twists combine balance, focus, and the power to naturally detoxify the body.In this video Sasha guides you through a series of standing twists and offers advice on enhancing your focus and practice.
Open your heart and side body with this hatha yoga flow meant to help restore equilibrium in the body and mind.
