Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute upper body workout focusing on isolated arm muscles and bursts of core work. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level...
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile ...
This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!
