Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive performance on any field.
Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!
Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.
The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...
