Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive performance on any field.
Sequence includes:
1. Swimming
2. Plies
3. Bird wings
4. Push downs
If you don't have a pedi pole, grab some weights and use a wall
Join Chloe from TheFit for a high intensity CycleFit class built to get your heart rate up and burn calories!
