Strengthen and tone your arms anywhere in less then 7 minutes! Shot on the cliffs of Positano, no studio required!
Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.
Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...
Sequence includes:
1. Swimming
2. Plies
3. Bird wings
4. Push downs
If you don't have a pedi pole, grab some weights and use a wall
