The high energy, low impact workout tones the body by creating long lean muscle using a combination of postures inspired by dance, yoga and Pilates.
Join Erin from TheFit for a full body workout for a small space using only light and medium hand weights.
This 45 minute workout is a true athletic conditioning and boxing workout. Coach Jordan will run you through a dynamic warm up, followed by a review of the 6 punches, then it's go-time! No equipment necessary.
