It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, from your toes to your nose in only 20 minutes!
A total body workout concentrating on the core - abdominals and obliques. Join the Christie Hoyt, founder of VIA BARRE + Wellness In this challenging plank series using a mat, set of light dumbbells and your own body weight to sculpt and strengthen.
Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...
Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!
