It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, from your toes to your nose in only 30 minutes!
24 minute high intensity, full body workout using minimal space and one set of 5 to 12lb weights.
High intensity intervals featuring the following:
5 Burpees
10 Squat + Squat Jump
15 V-Ups
20 Forward/Reverse Lunges
25 Mountain Climbers
30 Russian Twists
A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.
