Bridget Scheiner, of Be Obsessed Fitness, guides you through a 7 minute workout. This is the workout you gotta do when you're on the go or running late for a night out and just want a quickie workout before you hit the town.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
Try it with the BOF 7 Min On the Go "Get it Tight For the Night Part 1" Spotify Playlist
https://open.spotify.com/user/12163900960
The Dirty Dozen focuses on strengthening your core and building your foundation.
