Grab those light dumbbells and get on your indoor bike for a FULL BODY workout.
Jump on your bike and grab a light-medium set of weight for upper body!
In just 8 minutes we will work your entire core, focusing on your obliques, transverse abdominous, rectus abdominous, and back muscles. No equipment is needed beyond a mat if desired.
This 24 minute HIIT circuit will work every major muscle group in your body, with varying exercises to keep it spicy. Every 20 seconds you're doing something new, keeping your body guessing and spirits high. No equipment is needed for this fast, fun, and challenging workout.
