Join Erin and Chloe from TheFit for a high intensity CycleFit class focused on getting your heart rate up and burning calories!
No weights required! Sculpt your arms, tone your legs, and cut your abs in 20 minutes with absolutely no equipment.
Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute upper body workout focusing on isolated arm muscles and bursts of core work. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level...
