Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
BOF 20 Min Lower Body Pilates Ring Workout Spotify Playlist: https://open.spotify.com/playlist/55VkI7lhEcHYSoH8qr9srX?si=AGugp_iLS5yuxjlSQU3WDA
This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 10 stretch series. These are basic stretches to begin your stretch journey or to partner after other Be Obsessed Fitness workouts when you are feeling extra tight and need a quick release.
Equipment needed:
Optional mat if you are o...
This is a 15 min boxing inspired interval training workout. Warm up by learning the 6 punches, with form queues and shadow boxing. Then Jordan will lead you through a circuit that incorporates both boxing and interval training moves.
