This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 10 stretch series. These are basic stretches to begin your stretch journey or to partner after other Be Obsessed Fitness workouts when you are feeling extra tight and need a quick release.
Equipment needed:
Optional mat if you are o...
This is a 15 min boxing inspired interval training workout. Warm up by learning the 6 punches, with form queues and shadow boxing. Then Jordan will lead you through a circuit that incorporates both boxing and interval training moves.
Work towards long, lean legs in just 15 minutes. This workout targets your inner and outer thighs, quads and calves. All you need is a chair or surface for stability.
