Bridget Scheiner, of Be Obsessed Fitness, guides you through a 10 stretch series. These are basic stretches to begin your stretch journey or to partner after other Be Obsessed Fitness workouts when you are feeling extra tight and need a quick release.
Equipment needed:
Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 1
BOF 10 Min Stretch & Recover Spotify Playlist: https://open.spotify.com/playlist/0jwIClocwaXQeEeHvV1Hd7?si=6XNtwnwkS3KfdlpMFNAahQ
This is a 15 min boxing inspired interval training workout. Warm up by learning the 6 punches, with form queues and shadow boxing. Then Jordan will lead you through a circuit that incorporates both boxing and interval training moves.
Work towards long, lean legs in just 15 minutes. This workout targets your inner and outer thighs, quads and calves. All you need is a chair or surface for stability.
