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Fitness

  • 30 Minute CycleFit Succeed Ride with TheFit

  • Mat Pilates Scupt with VIA Barre + Wellness

    This low impact, total body work out has been created by personal fitness trainer/ barre instructor of the Hamptons, Christie Hoyt. Using various Mat Pilates exercises and an adaptation of barre specific moves for a challenging work out with quick results. Targeting major muscles groups by overlo...

  • Ballet Beach Body with Maxine Hupy

  • Bootcamp 3 with CONBODY

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • Bootcamp 1 with CONBODY

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • 30 Minute BodyFit with TheFit

    24 minute high intensity, full body workout using minimal space and one set of 5 to 12lb weights.

  • Full Body HIIT Class with PLL

    High intensity intervals featuring the following:
    5 Burpees
    10 Squat + Squat Jump
    15 V-Ups
    20 Forward/Reverse Lunges
    25 Mountain Climbers
    30 Russian Twists

  • Beginner Mat Work with NJP

    A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.

  • Bootcamp 2 with CONBODY

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • Core Flex with VIA Barre + Wellness

    A total body workout concentrating on the core - abdominals and obliques. Join the Christie Hoyt, founder of VIA BARRE + Wellness In this challenging plank series using a mat, set of light dumbbells and your own body weight to sculpt and strengthen.

  • Athlete's Abs Part 1 with NJP

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Booty on all 4's with NJP

    Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!

  • Head, Shoulders & Neck with NJP

    Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.

  • Abs with the Magic Circle with NJP

    The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...

  • Arms in Italy with NJP

    Strengthen and tone your arms anywhere in less then 7 minutes! Shot on the cliffs of Positano, no studio required!

  • Glutes with NJP

    Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.

  • Athletes Abs Part 2 with NJP

    Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...

  • Pedi Pole with NJP

    Sequence includes:
    1. Swimming
    2. Plies
    3. Bird wings
    4. Push downs

    If you don't have a pedi pole, grab some weights and use a wall

  • 20 Minute HIIT Workout with Jordan Ciminelli

  • 28 Min Cardio Crush CycleFit Class with TheFit

    Join Chloe from TheFit for a high intensity CycleFit class built to get your heart rate up and burn calories!

  • 30 Minute Cardio Crush CycleFit with TheFit

    Join Erin and Chloe from TheFit for a high intensity CycleFit class focused on getting your heart rate up and burning calories!

  • 20 Minute No Weight BodyFit with TheFit

    No weights required! Sculpt your arms, tone your legs, and cut your abs in 20 minutes with absolutely no equipment.

  • Pilates Arms with NJP

    Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.

  • Power Yoga
    1 season

    Power Yoga

    1 season