This low impact, total body work out has been created by personal fitness trainer/ barre instructor of the Hamptons, Christie Hoyt. Using various Mat Pilates exercises and an adaptation of barre specific moves for a challenging work out with quick results. Targeting major muscles groups by overlo...
It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...
It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...
24 minute high intensity, full body workout using minimal space and one set of 5 to 12lb weights.
High intensity intervals featuring the following:
5 Burpees
10 Squat + Squat Jump
15 V-Ups
20 Forward/Reverse Lunges
25 Mountain Climbers
30 Russian Twists
A Pilates routine specifically designed for beginners, designed to assist in ab awareness and build core strength.
It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...
A total body workout concentrating on the core - abdominals and obliques. Join the Christie Hoyt, founder of VIA BARRE + Wellness In this challenging plank series using a mat, set of light dumbbells and your own body weight to sculpt and strengthen.
Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...
Work your glutes from all angles with signature Norma Jean Pilates moves. Safe for pregnant women, too!
Strengthen and increase flexibility in your shoulders, neck, and head in order to enhance posture and mobility.
The magic circle, is a lightweight, convenient fitness tool that is a great way to protect your neck while working out your abs! Just watch and see...
Strengthen and tone your arms anywhere in less then 7 minutes! Shot on the cliffs of Positano, no studio required!
Feel sexy and confident while you tone those perfect curves and lengthen your body’s elegant lines.
Train your abdominal muscles to better support your upper and lower body; increasing muscle control in running, twisting and turning motions used by athletes in every aspect of their game. Learn how athletes strengthen their abs to help prevent injury, develop stamina and deliver an explosive per...
Sequence includes:
1. Swimming
2. Plies
3. Bird wings
4. Push downs
If you don't have a pedi pole, grab some weights and use a wall
Join Chloe from TheFit for a high intensity CycleFit class built to get your heart rate up and burn calories!
Join Erin and Chloe from TheFit for a high intensity CycleFit class focused on getting your heart rate up and burning calories!
No weights required! Sculpt your arms, tone your legs, and cut your abs in 20 minutes with absolutely no equipment.
Strengthen your arms for summer with the help of two household items. Grab a heavy book and a chair to tone your triceps, biceps and wrists.
