We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.
Breathing Class for intermediates. Great grounding class!
To enjoy this video, you’ll need to know diaphragmatic, ocean sounding breath, basic retentions and bhastrika breathing. This is a class designed for intermediate to advanced students. It’s appropriate for all levels of health based on your existing breathing practice.
Ed guides you through a breathwork sequence that will not only help you strengthen your low back but improve digestive function.
