Breathe, Love, Live. Breathe deeply . . . Love completely . . . Live mindfully.
Ed Harrold is an inspirational leader, coach, and educator. Ed’s mastery in the science of pranayama has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, and overall health and well-being. Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Experience Ed’s MindBodyAthlete™, F-FORCE™, Performance Coaching & Corporate Stress Retreats nationally.
Using your breath can keep you calm after work and give you increased energy late in the day.
Using your breath can keep you calm in the morning and give you increased energy late in the day, when we often reach for the coffee!
We begin this class with a seated pranayama experience to quiet and still the body and mind. A series of three yoga postures with focused pranayama will allow us to move whatever’s rising to the surface. We end with an meditative integration.
Breathing Class for intermediates. Great grounding class!
To enjoy this video, you’ll need to know diaphragmatic, ocean sounding breath, basic retentions and bhastrika breathing. This is a class designed for intermediate to advanced students. It’s appropriate for all levels of health based on your existing breathing practice.
Ed guides you through a breathwork sequence that will not only help you strengthen your low back but improve digestive function.
