ConBody

ConBody

3 Episodes

The story behind the workout is almost as good as the workout itself: While serving a prison sentence in his 9’x6’ cell, Coss Marte developed a unique and effective exercise program without the need for any equipment. Using military bootcamp techniques, and some additional secrets that Coss developed himself, this program is designed to be completed anywhere, anytime. Committing himself to this program, Coss was able to lose 70 lbs. in just six months. The real message is about prison reform. ConBody hires formerly incarcerated individuals to teach fitness classes. Their mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals.

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ConBody
  • Bootcamp 3 with CONBODY

    Episode 1

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • Bootcamp 2 with CONBODY

    Episode 2

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • Bootcamp 1 with CONBODY

    Episode 3

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...