Cassandra Bodzak Mediation

Cassandra Bodzak Mediation

3 Episodes

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Cassandra is global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.

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Cassandra Bodzak Mediation
  • Epic Day Visualization and Meditation with Cassandra Bodzak

    Episode 1

    This meditation is my favorite day starter! Take several minutes to tune in and connect to the part of you that floats through life with ease and grace, that highest version of yourself who is a total rockstar at everything from relationships to finances. Love, Cassandra

  • Meditation for Stress Relief with Cassandra Bodzak

    Episode 2

    Who doesn't need a little stress relief?

  • Meditation for Clearing Anxiety + Stress in Your Body with Cassandra Bodzak

    Episode 3

    Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply...