This is a 15 min boxing inspired interval training workout. Warm up by learning the 6 punches, with form queues and shadow boxing. Then Jordan will lead you through a circuit that incorporates both boxing and interval training moves.
This 10 minute express HIIT workout does not require any equipment. Jordan will lead you through a dynamic warm up to get your body moving and heart pumping, followed by a circuit that will be sure to leave you glowing (with sweat)!
