Join Erin from TheFit for a full body workout for a small space using only light and medium hand weights.
This 45 minute workout is a true athletic conditioning and boxing workout. Coach Jordan will run you through a dynamic warm up, followed by a review of the 6 punches, then it's go-time! No equipment necessary.
In just 8 minutes we will work your entire core, focusing on your obliques, transverse abdominous, rectus abdominous, and back muscles. No equipment is needed beyond a mat if desired.
