Mission 360 is a highly curated, multidimensional streaming community dedicated to empowering those seeking a stronger body, enriched spirit and expanded mind.
A modern sanctuary founded to inspire self improvement, Mission 360 combines the best yoga, fusion fitness, and wellness coaching into an online community that busy individuals can access anytime, anywhere. Stream a wide array of fitness, yoga, and meditation classes filmed in-studio, on-demand so you get an authentic workout experience.
Invest in yourself, own your mission, and empower your future with Mission 360.
This 24 minute HIIT circuit will work every major muscle group in your body, with varying exercises to keep it spicy. Every 20 seconds you're doing something new, keeping your body guessing and spirits high. No equipment is needed for this fast, fun, and challenging workout.
Join Serena for this energizing, low-impact workout. Use weights for light resistance and follow along as you flow from one station to the next, using our 45 second timer. Pair this routine with any other flow, use it as a warm-up or in the morning to get ready for the day.