This 10 minute express HIIT workout does not require any equipment. Jordan will lead you through a dynamic warm up to get your body moving and heart pumping, followed by a circuit that will be sure to leave you glowing (with sweat)!
Join Erin from TheFit for a full body workout for a small space using only light and medium hand weights.
This 45 minute workout is a true athletic conditioning and boxing workout. Coach Jordan will run you through a dynamic warm up, followed by a review of the 6 punches, then it's go-time! No equipment necessary.
