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Boot Camp

Boot Camp

19 Episodes

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Boot Camp
  • Bootcamp 3 with CONBODY

    Episode 1

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • Bootcamp 2 with CONBODY

    Episode 2

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • 30 Minute BodyFit with TheFit

    Episode 3

    24 minute high intensity, full body workout using minimal space and one set of 5 to 12lb weights.

  • Full Body HIIT Class with PLL

    Episode 4

    High intensity intervals featuring the following:
    5 Burpees
    10 Squat + Squat Jump
    15 V-Ups
    20 Forward/Reverse Lunges
    25 Mountain Climbers
    30 Russian Twists

  • 20 Minute No Weight BodyFit with TheFit

    Episode 5

    No weights required! Sculpt your arms, tone your legs, and cut your abs in 20 minutes with absolutely no equipment.

  • Bootcamp 1 with CONBODY

    Episode 6

    It's this simple. #dothetime This is the class that everybody can do. The student, the workaholic and the social butterfly all have time to do just trust us, we put our name on it. Put stress, overeating and chair-sitting behind you and get your day started right. We're going to work your body, f...

  • 20 min Boxing HIIT Workout with Jordan Ciminelli

    Episode 7

  • 15 Minute Boxing HIIT Workout with Jordan Ciminelli

    Episode 8

    This is a 15 min boxing inspired interval training workout. Warm up by learning the 6 punches, with form queues and shadow boxing. Then Jordan will lead you through a circuit that incorporates both boxing and interval training moves.

  • 20 Minute HIIT Workout with Jordan Ciminelli

    Episode 9

  • 10 Minute Express HIIT with Jordan Ciminelli

    Episode 10

    This 10 minute express HIIT workout does not require any equipment. Jordan will lead you through a dynamic warm up to get your body moving and heart pumping, followed by a circuit that will be sure to leave you glowing (with sweat)!

  • 30 Minute BodyFit Using Light Weights with Erin of TheFit

    Episode 11

    Join Erin from TheFit for a full body workout for a small space using only light and medium hand weights.

  • 45 Minute BoxFit with Jordan Ciminelli

    Episode 12

    This 45 minute workout is a true athletic conditioning and boxing workout. Coach Jordan will run you through a dynamic warm up, followed by a review of the 6 punches, then it's go-time! No equipment necessary.

  • 30 Minute BodyFit with Erin of TheFit

    Episode 13

  • 8 Minute Coregasm with Riley Kinworthy

    Episode 14

    In just 8 minutes we will work your entire core, focusing on your obliques, transverse abdominous, rectus abdominous, and back muscles. No equipment is needed beyond a mat if desired.

  • Never Bored Quick HIIT with Riley Kinworthy

    Episode 15

    This 24 minute HIIT circuit will work every major muscle group in your body, with varying exercises to keep it spicy. Every 20 seconds you're doing something new, keeping your body guessing and spirits high. No equipment is needed for this fast, fun, and challenging workout.

  • Low Impact Strength Flow with SerenaFit

    Episode 16

    Join Serena for this energizing, low-impact workout. Use weights for light resistance and follow along as you flow from one station to the next, using our 45 second timer. Pair this routine with any other flow, use it as a warm-up or in the morning to get ready for the day.

  • Body Buildy Series with Erin Murray

    Episode 17

  • Dirty Dozen (5-12) with Erin Murray

    Episode 18

    The Dirty Dozen focuses on strengthening your core and building your foundation.

  • Low Impact Weights with SerenaFit

    Episode 19