Bridget Scheiner, of Be Obsessed Fitness, guides you through an 11 min arm workout. This workout focuses on isometric arm movements targeting biceps, deltoids, and pecs. ( 1 min Intro & Form Set Up - 11 Min Workout )
Equipment needed:
Light hand weights or household replacement
Intensity Level: 2
Try it with the BOF 11 Min Arms *Light Weights* Spotify Playlist
https://open.spotify.com/user/12163900960
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your glutes with a core bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
Try it with the BOF Spotify playlist 16 Min Boot...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2
Try it with the BOF 15 Min Booty *Glu...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 8 minute bodyweight workout with a chair. This workout focuses on upper body with a bonus target to your core.
Equipment needed:
Chair or Coffee Table
Intensity level: 2
Try it with the BOF 8 Min Body Weight Chair Workout Spoti...
