Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
BOF 20 Min Lower Body Pilates Ring Workout Spotify Playlist: https://open.spotify.com/playlist/55VkI7lhEcHYSoH8qr9srX?si=AGugp_iLS5yuxjlSQU3WDA