Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
BOF 20 Min Lower Body Pilates Ring Workout Spotify Playlist: https://open.spotify.com/playlist/55VkI7lhEcHYSoH8qr9srX?si=AGugp_iLS5yuxjlSQU3WDA
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 11 min arm workout. This workout focuses on isometric arm movements targeting biceps, deltoids, and pecs. ( 1 min Intro & Form Set Up - 11 Min Workout )
Equipment needed:
Light hand weights or household replacement
Intensity...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your glutes with a core bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
Try it with the BOF Spotify playlist 16 Min Boot...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your gluteus maximus with a hamstring bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2
Try it with the BOF 15 Min Booty *Glu...
