Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute upper body workout focusing on isolated arm muscles and bursts of core work. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2
BOF 20 Min Arms & Core Pilates Ring Workout Spotify Playlist: https://open.spotify.com/playlist/4mdE9semvpqrxZMuIZKV4r?si=oiCjMUkyQzO-ER2hI83k5w
Bridget Scheiner, of Be Obsessed Fitness, guides you through a 20 minute lower body workout focusing on glutes, hamstrings, inner thigh, outer thigh, and abdominal muscled. This is a low impact workout.
Equipment needed:
- Pilates ring
- Optional mat if you are on a hardwood, marble, or tile ...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 11 min arm workout. This workout focuses on isometric arm movements targeting biceps, deltoids, and pecs. ( 1 min Intro & Form Set Up - 11 Min Workout )
Equipment needed:
Light hand weights or household replacement
Intensity...
Bridget Scheiner, of Be Obsessed Fitness, guides you through an 16 minute booty workout. This workout focuses on all of your glutes with a core bonus.
Equipment needed:
Mat if you are on a hardwood, marble, or tile floor.
Intensity level: 2-3
Try it with the BOF Spotify playlist 16 Min Boot...
