Bridget Scheiner, of Be Obsessed Fitness, guides you through a 10 stretch series. These are basic stretches to begin your stretch journey or to partner after other Be Obsessed Fitness workouts when you are feeling extra tight and need a quick release.
Optional mat if you are on a hardwood, marble, or tile floor.
Intensity level: 1
BOF 10 Min Stretch & Recover Spotify Playlist: https://open.spotify.com/playlist/0jwIClocwaXQeEeHvV1Hd7?si=6XNtwnwkS3KfdlpMFNAahQ