A 15-minute intense core workout to target your abs, obliques and waistband. Your abs are going to be LIT! No equipment necessary.
Work towards long, lean legs in just 15 minutes. This workout targets your inner and outer thighs, quads and calves. All you need is a chair or surface for stability.
This 15-minute series is one of the most quick and effective ways to lift, tone and shape your booty!
